4 oz ground beef
2 Tablespoons oatmeal
2 Tablespoons milk
1 Tablespoon ketchup
1 teaspoon onion soup mix
Directions:
Mix all ingredients in a bowl and but in a microwave safe mug or ramekin sprayed with cooking spray. Microwave for 4 minutes, or until cooked. Drain and let sit an additional 3 minutes.
I made up additional single servings,wrapped in plastic wrap and froze. These can be pulled out and microwaved as above. You may have to cook a little longer if you do not defrost first.
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