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Tuesday, July 30, 2013

4 Minute meatloaf in a mug

4 oz ground beef
2 Tablespoons oatmeal
2 Tablespoons milk
1 Tablespoon ketchup
1 teaspoon onion soup mix

Mix all ingredients in a bowl and but in a microwave safe mug or ramekin sprayed with cooking spray.  Microwave for 4 minutes, or until cooked. Drain and let sit an additional 3 minutes.

I made up additional single servings,wrapped in plastic wrap and froze.  These can be pulled out and microwaved as above.  You may have to cook a little longer if you do not defrost first.   

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