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Tuesday, July 30, 2013

Chicken Cordon Bleu-low calorie

Cooking Spray
6--3 oz boneless, skinless chicken breast pieces
2 slices wheat bread
1/2 cup fresh spinach
2 teaspoons Italian Seasoning
1/4 cup grated parmesan cheese 
6 slices ham*
6 slices swiss cheese
3 egg whites

*I used a package of costco that has 4 slices for 70 calories, allowing me to use 4 thin slices per portion. 
Preheat oven to 450 degrees.  Spray cookie sheet with cooking spray.

Lay slices of chicken between waxed paper and pound with a mallet to thin out slices.

Place one slice of ham and cheese on each slice of chicken.  Fold in half or roll up if you prefer.

In a food processor, mix bread, spinach, italian seasoning, and parmesan cheese.
place egg whites in one bowl and bread mixture in another bowl.

Dip chicken in egg wash and then in bread mixture, before placing on cooking sheet.

Spray top with cooking spray and cook 25 minutes or until cooked thru.  

Under 230 calories a piece.

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